Rooted Healing Arts

How I work

A usual session is about an hour. My usual fee is $90 per hour. I conduct my healing sessions both in person and online.

Online sessions are done thru Zoom – I send you an email that includes a Zoom invite link ahead of time. At the appointed time, you click the link either in you phone, tablet or computer. Once connected, we discuss what kind of help you are seeking, and the session evolves from there. Most clients will either sit comfortably or lay down for the duration of the session.

In-person sessions are in my office in Southwest Minneapolis. When you arrive we will discuss whatever presenting issues. Then you typically lay fully clothed on a massage table, and the work proceeds.

Biodynamic CranioSacral Therapy (BCST) is a gentle, light-touch powerful healing modality that helps balance the nervous system and restore health and vitality to the body. As a practitioner I listen to your body, remind it that it knows where its health and resources are and how to access them. Through witnessing and acknowledging tension, compression, or pain, combined with an appreciation of potency and vitality, bodies are capable of shifting, reorganizing, and releasing tension and trauma. This work aims to increase overall wellness, integration, and reconnect with wholeness.

Healing Touch is a nurturing relaxing form of bodywork. Using gentle touch either on or just above the body, it assists in bringing balance physically, mentally, emotionally and spiritually. It is safe for all ages and works in harmony with standard medical care. Healing Touch empowers each individual to participate in their healing journey.

Emotional Freedom Technique (EFT) is an easy-to-learn method people can use to help manage emotions, lower stress, and reduce anxiety. It utilizes the same points on the body that are used in acupuncture and acupressure. To do EFT you simply tap your fingertips on certain points on you head, hand or torso.

Ancient Wisdom and Traditions I have studied ancient wisdom and spiritual traditions from several cultures including ancient Irish, Celtic, and Native American. I incorporate some of their healing wisdom into my work.